Are you ready to heal from your past and end the cycle of suffering? This Shadow Work Journal will challenge, provoke, trigger, and cause you to dive deep into the depths of your subconscious psyche. It is an amazing way to explore the deepest and darkest corners of your subconscious mind, improve self-awareness and work through past traumas, events, and emotions. If you do not confront the parts of yourself that you’ve hidden, those “shadows” will always come back to haunt you.
Once the black man is aware of his own inner spirituality, he may then look to how he can use this gift to positively affect his life and the world around him. This first begins with self empowerment. Shadow Work is a practice that helps us to become whole again. In order to repair, heal, and grow on a mental, emotional, and spiritual level, we need to practice Shadow Work.
Over 100 journal prompts for Black men's mental health & healing. 
It's time to bring your Shadow Self into the light!